"Jack? This is a message for Jack. Just Jack.
I know I shouldn't be doing this...I'm not dealing with all this very well. And I keep waiting to feel better. But I don't feel better Jack. I went to Boots today and I bought a packet of henna and some razor blades… I thought, ok, I’m going to go home, drink a bottle of wine, and then depending how I feel tomorrow morning, I’ll either slash my wrists or dye my hair. Either way, I’ll ruin my bathroom carpet."