The early arrival of allergy season in the United States has left more than 80 million Americans struggling with symptoms such as itchy eyes and runny noses, according to the Asthma and Allergy Foundation of America. Pollen counts have spiked earlier than usual this year, with tree pollen already reaching moderate levels by mid-February.
Experts believe that the length and intensity of allergy seasons may be linked to climate change, a concerning trend for allergy sufferers across the country. The top five most challenging cities for allergy sufferers this year include Wichita, Kansas; Virginia Beach, Virginia; Greenville, South Carolina; Dallas; and Oklahoma City.
Tree pollen is the most common trigger for seasonal allergies, followed by grasses and weeds. Pollen from trees like birch, cedar, cottonwood, maple, elm, oak, and walnut can cause allergies, while grasses such as Bermuda, Johnson, rye, and Kentucky bluegrass are also common culprits.
To combat allergy symptoms, experts recommend using pollen trackers to plan outdoor activities, keeping windows closed at home and in the car, avoiding outdoor activities when pollen counts are highest, and changing clothes when returning home. Over-the-counter nasal sprays and antihistamines can help alleviate symptoms, while immunotherapies such as shots and oral drops may help desensitize the immune system to allergens.
With allergy season already making its mark across the country, it is crucial for individuals to take proactive steps to manage their symptoms and avoid exposure to allergens. Stay informed, stay prepared, and take control of your allergies this season.
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