The famous saying “an apple a day keeps the doctor away” has been around for over a century, but did you know it first appeared in the United States in 1866? This tidbit of apple trivia just goes to show how long this delicious fruit has been celebrated for its health benefits.
Eating apples can have a significant impact on your health, with studies showing that they can help reduce the risk of lung cancer, heart disease, and type 2 diabetes. This is thanks to the high levels of flavonoids found in apple peels, which can help the body fight off viruses and inflammation. Additionally, apples are packed with vitamin C, pectin, fiber, and antioxidants, all of which can promote better health and reduce the risk of various diseases.
In addition to these health benefits, apples can also help with weight management. They are refreshing, satiating, and low in calories, making them a great snack for those looking to maintain a healthy weight. With over 7,500 varieties of apples grown globally, there is no shortage of options to choose from. Some of the sweetest varieties include Fuji, Gala, Honeycrisp, and Red Delicious.
While apples are undoubtedly nutritious, it’s important to remember that all fruits offer health benefits. Rather than solely focusing on apples, it’s best to eat a variety of fruits to ensure you’re getting a wide range of nutrients. Granny Smith apples, for example, are less sweet and tart, making them perfect for baking or cooking in savory dishes.
So next time you’re at the grocery store, be sure to pick up a few apples and incorporate them into your diet. Your body will thank you for it!
